Motivation is a complex psychological concept that drives us to initiate and maintain certain behaviors. It can be a struggle to find the motivation to pursue our goals or hobbies, even when we are passionate about them. This complexity of motivation can be better understood by exploring the concepts of intrinsic and extrinsic motivation.

Intrinsic motivation comes from within us. It is driven by personal satisfaction or interest in the task itself. For example, you might read a book because you enjoy the story or learn a new language because you find it fascinating.

On the other hand, extrinsic motivation comes from outside influences or rewards. This could be in the form of praise, money, or recognition. For instance, you might study hard to get good grades or work overtime to earn a promotion.

Both intrinsic and extrinsic motivation play crucial roles in our drive to act. Understanding these forces can help us harness our motivation more effectively, even when it seems elusive.

This exploration of motivation is based on insights provided by Ayelet Fishbach. The video was directed by Magali García and made possible through a collaboration with Character Lab.

For a deeper understanding of motivation and how to get motivated even when you don't feel like it, you can view the full lesson and additional resources.

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