What Christina Anstead Typically Eats In Day

Christina Anstead is known for her sunny SoCal disposition on hit HGTV show Flip or Flop and its spin-off, Christina on the Coast. For anybody wondering what the busy mother does to stay in such good shape, the answer can be found in the kitchen. If you've ever watched an episode of one of Christina Anstead's shows, you've probably noticed that she's always on the move. But according to Anstead's nutritionist Cara Clark, when Anstead first sought her services, she needed to make a serious adjustment to her diet. When Anstead first met the woman who would become her nutritionist, she wasn't eating nearly enough. That meant that Clark had to create a customized eating plan that ensured Anstead was getting the proper nourishment for her non-stop and always active lifestyle. Thinking back on the new plan, Clark wrote, "I upped her calories probably like 800 calories immediately, and she had a ton of success with my methods of more calories, combining your macros correctly and eating your fats and proteins with carbs." Putting someone who really knows what they're doing in charge of nutrition must have been a big relief for Anstead — as it would probably be for most people. It also freed Anstead from having to worry about counting calories, which meant there's also room in her diet for the occasional margarita. Watch the video for more on what Christina Anstead typically eats in day! #ChristinaAnstead #HGTV Too much, or not enough? | 0:00 Staying stable | 1:24 Overnight magic | 2:24 Smoothies hit the spot | 3:16 You are what you eat | 3:49 A healthy, balanced lunch | 4:29 The one food she craves | 5:18 The one thing she refuses | 6:01 Everyday staples | 6:49 Not afraid to customize | 7:27 Feeling chili | 8:12 Strange aversions | 8:57 Everything in moderation | 9:49