If You Stop Eating Salt, This Will Happen to Your Body

When you stop eating salt, quite a few things happen, as we often eat plenty of it in our day-to-day lives. What sorts of physical changes can you expect when you consistently decrease your sodium intake? It's good news! Do you have a penchant for fast food and French fries? Ordering way too much, then reveling in the glory of a guilty pleasure? Do you love going to the movies and getting a big bucket of buttered, salted popcorn? While all of those foods are delicious, eating too much of them can be bad for your health. That's because, according to Dr. Nikola Djordjevic, there is a very definite link between how much salt you eat and how high your blood pressure is. He explained to us: "Sodium is linked to hypertension very closely. When you take too much salt, your body tries to regulate this by holding more water inside the body. As a consequence, significant pressure on the circulatory system is created which instantly increases blood pressure as well." And that's not a good thing. Fortunately, if you stop eating salt, your blood pressure will decrease. So if you're at all concerned about your numbers, it's best to ditch the salt shaker. Keep watching to see If You Stop Eating Salt, This Will Happen to Your Body! #Salt #ThisWillHappenToYourBody Your blood pressure drops | 0:00 Your kidney's function better | 1:06 Your risk of kidney stones drops | 1:54 You'll feel less bloated | 2:43 You'll feel more energetic | 3:21 Your palate will change | 4:07 You'll be less thirsty | 5:08 You'll get fewer headaches | 6:09 You'll decrease risk of stroke and heart attack | 6:57 Your mortality risk decreases | 7:50 You might lose weight | 8:45 Cutting back on bathroom breaks | 9:27 Your bones with thank you | 10:22