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Insights from a Champion Bodybuilder: Gym Habits, PEDs, and Body Dysmorphia
Mar 27 2024
In this episode of Honesty Box, we interviewed Phil Heath, a 7-time Mr. Olympia and world champion bodybuilder. Phil shares insights on bodybuilding, including his daily food intake, admiration for Arnold Schwarzenegger, and common gym habits to avoid. He also delves into topics like body dysmorphia, PEDs, and the struggles of balancing a healthy lifestyle with competitive bodybuilding.
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