Olivia Culpo's Wellness Journey: A Dive into Pre-Wedding Rituals

Olivia Culpo is gearing up for her wedding to Christian McCaffrey with a focus on her nutrition and wellness routine to ensure she glows on her big day. The former Miss USA has been diving into cold plunges and sauna sessions alongside her fiancé, as she exclusively shares with GentNews while hosting a supper club celebrating her collaboration with health brand Thorne.

Culpo reveals that she has worked her way up to three-minute cold plunges, with McCaffrey impressively enduring five-minute sessions. Despite the difference in their cold tolerance, Culpo appreciates McCaffrey's support and encouragement throughout their wellness journey.

Emphasizing the importance of internal wellness, Culpo shares her conscious approach to nutrition, incorporating Thorne products into her meals. From daily capsules to protein powders in desserts, Culpo prioritizes feeling good and maintaining high energy levels.

In addition to her wellness routine, Culpo recently opened up about her cosmetic procedures, opting for a more natural look by dissolving lip fillers before her wedding. While she acknowledges getting Botox and fillers, Culpo's transparency reflects her commitment to authenticity and openness with her followers.

As a proponent of transparency, Culpo values sharing her experiences with her community, drawing inspiration from her close-knit relationship with her sisters. With a candid and unfiltered approach to life, Culpo embraces authenticity and honesty in her journey towards marital bliss with McCaffrey.

Culpo and McCaffrey's engagement in April 2023 marked a new chapter in their relationship, solidifying their bond after four years of dating.