We all felt collective shock when Christina Anstead announced she was ending her marriage to Ant after less than two years. The Flip or Flop star made the announcement via Instagram, writing:

"Ant and I have made the difficult decision to separate. We are grateful for each other and as always, our children will remain our priority. We appreciate your support and ask for privacy for us and our family as we navigate the future."

It seems her husband hasn't had the easiest time with the seemingly sudden dissolution of their union. According to People, the British TV host enrolled himself in a breakup recovery program for help coping with the split. The good news is it seems Ant Anstead's work with Create the Love has worked, as he shared on Instagram:

"I am now on day 30 of this and I have to say it's been a lifeline for me! If anyone out there needs this DO IT!"

According to House Beautiful, the program's leader, Mark Groves, who calls himself a "Human Connection Specialist" on Instagram, will coach followers through the process of grieving and letting go of love through emails, videos, and exercises. The newly single dad also committed to a faith-based program, Rise Up Kings, to help him find peace with his relationship ending. He chronicled the experience on social media.

On September 26, Anstead shared his feelings about the breakup on Instagram, writing alongside a throwback photo of the couple:

"Anyone who really knows me knows that I don't like to share private matters publicly. I have remained silent while holding on to hope. I never gave up on us. I pray Christina's decision brings her happiness."

Keep watching for more about How Ant Anstead Is Coping With His Breakup From Christina.

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