Beginner's Guide To Planning A Basic Gym Workout - No Sweat: EP70
May 06 2022
If you’re a beginner, it can be pretty intimidating walking into the gym and seeing so much equipment. Where to start? Which machine to use? This video shows you how to plan a basic gym session, so you can optimise your session and get the results you want.

0:00 Introduction

1:11 Warm Up (Treadmill, Elliptical Machine)

1:47 Legs (Smith Machine, Leg Press Machine)

4:46 Upper Body (Lats Pulldown Machine, Chest Press Machine, Lateral Raises)

7:33 Abs (Planks, Leg Raises)

8:43 Cool Down

9:32 Tyen's Tips

10:30 Ending

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